6 TOOLS FOR YOUR WELLNESS JOURNEY

Maybe you are just starting your wellness journey or maybe your wellness journey is now part of your daily routine…wherever you are, these tools can enhance or improve your wellness journey. 1. StepBet My sister told me about this wellness tool. She’s been using it to hold herself accountable and it’s been working. She’s lost […]

7 WAYS TO IMPROVE YOUR BRAIN HEALTH AT WORK

It’s Alzheimer’s and Brain Awareness month! As we age, our mental function can decline. Good news, there are things you can do now to prevent cognitive decline! According to Harvard Health, you should keep these 7 things in mind to stimulate nerve cell connections and maintain or improve neurological plasticity. *this post contains affiliate links.* […]

5 EASY MEAL PREP LUNCH IDEAS FOR THE OFFICE

If you’re like me, I’m the grab n’ go type when it comes to food. I have no problem whipping up a fancy dinner but when it comes to lunch…I want something easy, tasty, and something that could be eaten on the go. Sometimes a lunch break isn’t a real break. Maybe you have to […]

HOW POOR SLEEP AFFECTS YOUR WORK LIFE and WHAT YOU CAN DO ABOUT IT

Sometimes hitting the snooze button sounds good doesn’t it? It’s recommended to have at least 7-9 hours of quality sleep each night, yet 40% of Americans are sleep deprived . Personally, I’m a zombie if I don’t have at least 7 hours of sleep. And I seriously mean “ZOMBIE”… I’m slow, I have immense brain […]

MINDFUL MEDITATION: 4 Tips to Get You Started

Ah, it’s Wednesday…or hump day… you know, the middle of the week and you’re probably wondering how you’re going to make it to Friday. Assignments seem to be piling up and project deadlines are rapidly approaching. Like many workers, just reading those first few sentences may have increased your heart rate and quickened your breathing. […]

STAYING HYDRATED AT WORK

Most people know the body is made of mostly water, yet staying adequately hydrated is still a challenge for most of us. About 75% of Americans don’t drink the recommended 10 cups of water a day which means there is a large population of the workforce that is moderate-severely dehydrated. How is the workplace affected […]

POWER SNACKS FOR YOUR BRAIN

It’s 3:00pm and you’re tired and suffering from brain fog. How are you going to make it through the rest of your work day? It’s time for a Brain Power Snack! At this point in the day, you’ll want to avoid things like caffeine and processed sugars. Caffeine may affect how well you sleep later […]

THE BENEFITS OF HIMALAYAN SALT LAMPS

It was just a few years ago that Himalayan salt became mainstream in America. The trendy culinary additive toted a reputation for mystical powers and promised to enhance any dish. With its aesthetically pleasing pink tones, you could find it on almost every foodie social media account. Flash forward to the present and you’ll find […]

PREVENTING BACK PAIN IN THE WORKPLACE

People spend almost a third of their life working. Is it any wonder that hours upon hours spent at an office desk can affect your spine? With most office jobs creating a sedentary lifestyle, many employees lose the muscle strength needed to support their spine. Combined with poor workplace ergonomics, it’s no wonder that back […]

THE BEST PLANTS FOR THE OFFICE

Some plants are finicky but for the most part, many indoor plants are quite easy to take care of. Plants in the office provide great wellness benefits like reducing stress, cleaning the air we breathe, and they boost our creativity! Enjoy choosing a great addition to your office space from the list below! 1.TillandsiaThese plants […]