SELF CARE AT WORK: RECHARGE AND REFOCUS

*this post contains affiliate links Traditionally, we view “self care” as an out of work routine but it’s just as important to practice self care at work. Take time to step away from the desk and relax. We all have deadlines to meet but burning your candle at both ends isn’t going to help you […]

7 WAYS TO IMPROVE YOUR BRAIN HEALTH AT WORK

It’s Alzheimer’s and Brain Awareness month! As we age, our mental function can decline. Good news, there are things you can do now to prevent cognitive decline! According to Harvard Health, you should keep these 7 things in mind to stimulate nerve cell connections and maintain or improve neurological plasticity. *this post contains affiliate links.* […]