7 WAYS TO IMPROVE YOUR BRAIN HEALTH AT WORK

It’s Alzheimer’s and Brain Awareness month! As we age, our mental function can decline. Good news, there are things you can do now to prevent cognitive decline! According to Harvard Health, you should keep these 7 things in mind to stimulate nerve cell connections and maintain or improve neurological plasticity. *this post contains affiliate links.* […]

MINDFUL MEDITATION: 4 Tips to Get You Started

Ah, it’s Wednesday…or hump day… you know, the middle of the week and you’re probably wondering how you’re going to make it to Friday. Assignments seem to be piling up and project deadlines are rapidly approaching. Like many workers, just reading those first few sentences may have increased your heart rate and quickened your breathing. […]

STAYING HYDRATED AT WORK

Most people know the body is made of mostly water, yet staying adequately hydrated is still a challenge for most of us. About 75% of Americans don’t drink the recommended 10 cups of water a day which means there is a large population of the workforce that is moderate-severely dehydrated. How is the workplace affected […]

PREVENTING BACK PAIN IN THE WORKPLACE

People spend almost a third of their life working. Is it any wonder that hours upon hours spent at an office desk can affect your spine? With most office jobs creating a sedentary lifestyle, many employees lose the muscle strength needed to support their spine. Combined with poor workplace ergonomics, it’s no wonder that back […]

HOW BLUE LIGHT AFFECTS EMPLOYEE HEALTH

Blue Light has become the spotlight to our lives as technology becomes a standard necessity in the workplace. As more research is done, we are discovering that Blue Light may be affecting employee health in devastating ways. Employees in standard office jobs spend the majority of their day in front of a Blue Light emitting […]