6 TOOLS FOR YOUR WELLNESS JOURNEY

Maybe you are just starting your wellness journey or maybe your wellness journey is now part of your daily routine…wherever you are, these tools can enhance or improve your wellness journey. 1. StepBet My sister told me about this wellness tool. She’s been using it to hold herself accountable and it’s been working. She’s lost […]

7 WAYS TO IMPROVE YOUR BRAIN HEALTH AT WORK

It’s Alzheimer’s and Brain Awareness month! As we age, our mental function can decline. Good news, there are things you can do now to prevent cognitive decline! According to Harvard Health, you should keep these 7 things in mind to stimulate nerve cell connections and maintain or improve neurological plasticity. *this post contains affiliate links.* […]

5 EASY MEAL PREP LUNCH IDEAS FOR THE OFFICE

If you’re like me, I’m the grab n’ go type when it comes to food. I have no problem whipping up a fancy dinner but when it comes to lunch…I want something easy, tasty, and something that could be eaten on the go. Sometimes a lunch break isn’t a real break. Maybe you have to […]