8 BENEFITS OF WORKING IN A DOG FRIENDLY OFFICE

When I was doing my undergraduate studies, a volunteer group would bring therapy dogs to campus during finals week to allow the students to decompress from their studies. Similarly, dog friendly offices can offer employees the same benefit. In addition, dog friendly offices promote frequent breaks and create more trust within the business. Not only […]

6 TOOLS FOR YOUR WELLNESS JOURNEY

Maybe you are just starting your wellness journey or maybe your wellness journey is now part of your daily routine…wherever you are, these tools can enhance or improve your wellness journey. 1. StepBet My sister told me about this wellness tool. She’s been using it to hold herself accountable and it’s been working. She’s lost […]

ESSENTIAL OILS: Enhance Your Work Space

From ancient homeopathic remedies to cleaning your home; the uses for essential oils are diverse. When I moved into my cubicle for my Wellness Coordinator job, I had just received an essential oil diffuser through my FabFitFun subscription. I knew the building I was moving into was very old and I’d have to fight off […]

7 WAYS TO IMPROVE YOUR BRAIN HEALTH AT WORK

It’s Alzheimer’s and Brain Awareness month! As we age, our mental function can decline. Good news, there are things you can do now to prevent cognitive decline! According to Harvard Health, you should keep these 7 things in mind to stimulate nerve cell connections and maintain or improve neurological plasticity. *this post contains affiliate links.* […]

READING FOOD LABELS IN 3 STEPS

When you take a trip to the vending machine on your break, do you really know what’s in that chip bag? What about that Gatorade? When it comes to nutrition, many people don’t understand the information on the food label. Whether you are altering or improving your diet, the information on those labels are important. […]

BENEFITS OF PLANTS IN THE OFFICE

My mom is a Master Gardener and like myself, she also worked in a health related field. As a kid, I remember her office always having a couple plants. When she retired and moved across the country, I inherited a giant Schefflera and a Philodendron that was older than I was. I never had indoor […]