8 BENEFITS OF WORKING IN A DOG FRIENDLY OFFICE

When I was doing my undergraduate studies, a volunteer group would bring therapy dogs to campus during finals week to allow the students to decompress from their studies. Similarly, dog friendly offices can offer employees the same benefit. In addition, dog friendly offices promote frequent breaks and create more trust within the business. Not only […]

6 TOOLS FOR YOUR WELLNESS JOURNEY

Maybe you are just starting your wellness journey or maybe your wellness journey is now part of your daily routine…wherever you are, these tools can enhance or improve your wellness journey. 1. StepBet My sister told me about this wellness tool. She’s been using it to hold herself accountable and it’s been working. She’s lost […]

ESSENTIAL OILS: Enhance Your Work Space

From ancient homeopathic remedies to cleaning your home; the uses for essential oils are diverse. When I moved into my cubicle for my Wellness Coordinator job, I had just received an essential oil diffuser through my FabFitFun subscription. I knew the building I was moving into was very old and I’d have to fight off […]

SELF CARE AT WORK: RECHARGE AND REFOCUS

*this post contains affiliate links Traditionally, we view “self care” as an out of work routine but it’s just as important to practice self care at work. Take time to step away from the desk and relax. We all have deadlines to meet but burning your candle at both ends isn’t going to help you […]

7 WAYS TO IMPROVE YOUR BRAIN HEALTH AT WORK

It’s Alzheimer’s and Brain Awareness month! As we age, our mental function can decline. Good news, there are things you can do now to prevent cognitive decline! According to Harvard Health, you should keep these 7 things in mind to stimulate nerve cell connections and maintain or improve neurological plasticity. *this post contains affiliate links.* […]

THE BEST PLANTS FOR THE OFFICE

Some plants are finicky but for the most part, many indoor plants are quite easy to take care of. Plants in the office provide great wellness benefits like reducing stress, cleaning the air we breathe, and they boost our creativity! Enjoy choosing a great addition to your office space from the list below! 1.TillandsiaThese plants […]

BENEFITS OF PLANTS IN THE OFFICE

My mom is a Master Gardener and like myself, she also worked in a health related field. As a kid, I remember her office always having a couple plants. When she retired and moved across the country, I inherited a giant Schefflera and a Philodendron that was older than I was. I never had indoor […]