MINDFUL MEDITATION: 4 Tips to Get You Started

Disclaimer: This post contains affiliate links. That means I’ve recommended a few things for you in this post and if you purchase them, I receive a small commission for your purchase. Thank you for supporting my endeavors with Workplace Wellness Guru! Ah, it’s Wednesday…or hump day… you know, the middle of the week and you’re […]

5 TIPS FOR STAYING HYDRATED AT WORK

Disclaimer: This post contains affiliate links. That means I’ve recommended a few things for you in this post and if you purchase them, I receive a small commission for your purchase. Thank you for supporting my endeavors with Workplace Wellness Guru! Most people know the body is made of mostly water, yet staying adequately hydrated […]

POWER SNACKS FOR YOUR BRAIN

Disclaimer: This post contains affiliate links. That means I’ve recommended a few things for you in this post and if you purchase them, I receive a small commission for your purchase. Thank you for supporting my endeavors with Workplace Wellness Guru! It’s 3:00pm and you’re tired and suffering from brain fog. How are you going […]

3 BENEFITS OF HIMALAYAN SALT LAMPS

Disclaimer: This post contains affiliate links. That means I’ve recommended a few things for you in this post and if you purchase them, I receive a small commission for your purchase. Thank you for supporting my endeavors with Workplace Wellness Guru! It was just a few years ago that Himalayan salt became mainstream in America. […]

PREVENTING BACK PAIN IN THE WORKPLACE

Disclaimer: This post contains affiliate links. That means I’ve recommended a few things for you in this post and if you purchase them, I receive a small commission for your purchase. Thank you for supporting my endeavors with Workplace Wellness Guru! People spend almost a third of their life working. Is it any wonder that […]

THE BEST PLANTS FOR THE OFFICE

Disclaimer: This post contains affiliate links. That means I’ve recommended a few things for you in this post and if you purchase them, I receive a small commission for your purchase. Thank you for supporting my endeavors with Workplace Wellness Guru! Some plants are finicky but for the most part, many indoor plants are quite […]

HOW BLUE LIGHT AFFECTS EMPLOYEE HEALTH

Disclaimer: This post contains affiliate links. That means I’ve recommended a few things for you in this post and if you purchase them, I receive a small commission for your purchase. Thank you for supporting my endeavors with Workplace Wellness Guru! Blue Light has become the spotlight to our lives as technology becomes a standard […]

7 BENEFITS OF PLANTS IN THE OFFICE

My mom is a Master Gardener and like myself, she also worked in a health related field. As a kid, I remember her office always having a couple plants. When she retired and moved across the country, I inherited a giant Schefflera and a Philodendron that was older than I was. I never had indoor […]

WHAT IS WORKPLACE WELLNESS?

Since the late 1970’s,  employers have been taking steps to optimize their workforce by offering employee wellness programs and/or resources. Originally, this concept was portrayed as “Corporate Fitness” which focused on weight loss, physical activity, and nutrition. Today, people are shifting the focus from “weight” to “wellness”. Even the long standing Weight Watchers program was […]