8 BENEFITS OF WORKING IN A DOG FRIENDLY OFFICE

When I was doing my undergraduate studies, a volunteer group would bring therapy dogs to campus during finals week to allow the students to decompress from their studies. Similarly, dog friendly offices can offer employees the same benefit. In addition, dog friendly offices promote frequent breaks and create more trust within the business. Not only […]

6 TOOLS FOR YOUR WELLNESS JOURNEY

Disclaimer: This post contains affiliate links. That means I’ve recommended a few things for you in this post and if you purchase them, I receive a small commission for your purchase. Thank you for supporting my endeavors with Workplace Wellness Guru! Maybe you are just starting your wellness journey or maybe your wellness journey is […]

ESSENTIAL OILS: Enhance Your Work Space

From ancient homeopathic remedies to cleaning your home; the uses for essential oils are diverse. When I moved into my cubicle for my Wellness Coordinator job, I had just received an essential oil diffuser through my FabFitFun subscription. I knew the building I was moving into was very old and I’d have to fight off […]

SELF CARE AT WORK: RECHARGE AND REFOCUS

Disclaimer: This post contains affiliate links. That means I’ve recommended a few things for you in this post and if you purchase them, I receive a small commission for your purchase. Thank you for supporting my endeavors with Workplace Wellness Guru! Traditionally, we view “self care” as an out of work routine but it’s just […]

7 WAYS TO IMPROVE YOUR BRAIN HEALTH AT WORK

Disclaimer: This post contains affiliate links. That means I’ve recommended a few things for you in this post and if you purchase them, I receive a small commission for your purchase. Thank you for supporting my endeavors with Workplace Wellness Guru! It’s Alzheimer’s and Brain Awareness month! As we age, our mental function can decline. […]

MENTAL TOUGHNESS IN THE WORKPLACE: 6 Tips to Improve Your Mindset

In a world where we are surrounded by perfection every time we unlock our phone, it’s challenging to not lose ourselves in a whirlwind of self-doubt and a sense of failure. As much as we want to be Positive Polly’s, we catch ourselves daily comparing ourselves to others and feel the slight twinge of disappointment […]

READING FOOD LABELS IN 3 EASY STEPS

When you take a trip to the vending machine on your break, do you really know what’s in that chip bag? What about that Gatorade? When it comes to nutrition, many people don’t understand the information on the food label. Whether you are altering or improving your diet, the information on those labels are important. […]